Happiness Workshops

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by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   The last point I would like to address before reviewing what will help with our anger situations and relationships brings us back to blame. As we discussed earlier—and if you haven’t read these blogs yet, then please do, before joining us here—part of ending the anger […]

Continue reading about Anger series #10: Ourselves, Anger, and Healing. by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   There are a few more ways to handle your anger on a short-term level, besides breaking cycles and stating your needs without blame (please read our earlier blogs if you haven’t caught up to this point yet!). Daily stress and anxiety can contribute to angry outburst, […]

Continue reading about Anger Series # 9: Handling Your Anger: Daily by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   Part of dispelling anger long-term is by having people you know you can trust, who understand you, and you can connect with…and then working on keeping them healthily in your life. One of the reasons anger, and the causes for anger, fester inside of you is […]

Continue reading about Anger Series # 8: Finding Your Support Group by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   Anger that stems from not letting go can manifest in many ways, as any other form of anger. The causes all have their differences as well. There may have been an event in the relationship earlier on that you find difficult to forgive, for instance. This […]

Continue reading about Anger Series # 6: Forgiveness and the Past by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   The hardest part of learning to handle family, romantic, or other relationships is experiencing, up close and personal, the fallacies of other human beings. They’re there, like it or not, and we have to deal with them and their flaws. Sometimes anger stems from learned behaviors; […]

Continue reading about Anger Series # 5: Changing Your Expectations and Learning to Forgive by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   We mentioned earlier that part of ending the anger cycle is working on some practical ways we can respond to the situation. Part of this deals with blame as well. When blaming someone else—whether they deserve it or not—you lose the power to change yourself. As […]

Continue reading about Anger Series #4: How to End That Cycle (2) by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   We have discussed anger cycles in our lives, and now we are going to look at one way to begin nipping these cycles in the bud. The first step is to cease the blame game. Venting only provides short-term alleviation from anger, and doesn’t really solve […]

Continue reading about Anger Series #3: How to End that Cycle (1) by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   Each of has our own angry pattern, and that pattern intersects with others. In this blog, we are going to discuss cycles of relationships, and the top two reasons these cycles are perpetuated—blame, and not stepping outside of yourself to change the pattern. Let’s look back […]

Continue reading about Anger Series #2: The Cycle in Relationships by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   Anger is perhaps one of the most debilitating emotions we can experience. In anger, we are hurting and inflict pain, we cover up our past and present wounds and vulnerabilities, and we experience the full frustration of living in any messed up or unjust situation. Without […]

Continue reading about Anger Series # 1: Recognizing Your Own Anger Pattern by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes

by Lisa Cypers Kamen, Harvesting Happines 4 Heroes   While there are little steps to take to relieve depression, depression is no light matter. You do need to daily focus on renewing your perspective, plan to leave the house or distract your mind, and struggle to get out of bed and move around. You need […]

Continue reading about Depression Series # 10: Healing the Deep Stuff by Lisa Cypers Kamen, Harvesting Happiness 4 Heroes