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By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   Well you are almost through our series in helping you understand your own anxiety, body, mind, and how to help end the cycle of anxiety. I’d like to now discuss some more quick ways to prevent general stressful situations, and physical ailments. As a recap for […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 10: Solutions for Anxiety by Lisa Cypers Kamen

  By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   Welcome back! At this point in the series, you know your possible triggers, your symptoms, and some ways to prevent physical ailments and calm your breathing. Now we are going to look at the thought process.   Next step in fixing your thinking is to […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 9: Solutions for Anxiety by Lisa Cypers Kamen

 By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   As you know by now, one of the most noticeable symptoms of anxiety and anxiety attacks, are the feelings of fear, and the physical reactions to your triggers. If you are not caught up in this discussion yet, then please trace back and read our earlier […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 8: Some Solutions for Anxiety by Lisa Cypers Kamen

  By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   So at this point we have discussed the emotional and physical symptoms of anxiety and anxiety attacks, and have discovered what is really behind these feelings. The last cause that may bring on some anxiety and cause an attack is, get ready, physical. But wait […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 7: Recognizing Some Causes of Anxiety by Lisa Cypers Kamen

 By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   Sometimes anxiety and anxious attacks are not brought on by past events, but by a general stressful schedule, circumstance (either about to occur or quite recent), or worrying in general. Think back to times you have felt overwhelmed by school, work, or perhaps family and friend […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 6: Recognizing Some Causes by Lisa Cypers Kamen

  By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   Welcome back to our discussion on you, your mind, your body, and anxiety. We have already looked at the physical ailments, as well as some accompanying emotions, and what they really mean. Now we are going to look at some of the real causes behind […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 5: Recognizing Some Causes of Anxiety by Lisa Cypers Kamen

By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   During an anxious period in your life, or a full-blown anxiety attack, you are going to experience some new emotions as well as physical situations; and both are equally important to understand. If you are just joining us, please read our first, second, and third installments […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 4: Recognizing The Emotions of Anxiety by Lisa Cypers Kamen

  By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   As previously discussed in this blog series, having anxiety and an anxiety attack can be a frightful event; until you can better understand the situation and how to help yourself.   Earlier we were discussing some physical symptoms, and what they really mean. You are […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series #3: Recognizing Physical Symptoms of Anxiety by Lisa Cypers Kamen

  By Lisa Cypers Kamen, Harvesting Happiness 4 Heroes   The first step to understanding your anxiety is to realize what the symptoms are. Once you realize this, you can begin to understand what his happening, and what is not happening. For instance, most people feel a heart rate change during their anxiety attack—sometimes so […]

Continue reading about Harvesting Happiness 4 Heroes Anxiety Series # 2: Recognizing Some Physical Symptoms of Anxiety by Lisa Cypers Kamen

  Positively Positive’s message has swept the globe. Embracing and broadcasting the voices of over one million fellow humans. At its core, Positively Positive is about optimism and inspiration. About seeing the possibility within each person—and within each day gifted us. It’s about wisdom and how we lift one another up to richer, more fulfilling […]

Continue reading about Press Release: Lisa Cypers Kamen selected as a Contributor at Positively Positive