Did you know that one of the quickest and easiest ways to feel better in your day to day activities is through the power of choice – specifically through the power of choosing your own thoughts. Most people are not even aware that they can think about their thinking! There’s a fast way to figure out what is going on in your head that can make or break your day.
Grab a piece of paper and start writing down all the things you are thinking about. There might be many things, lots of to-dos, or there may be very few. Either way it’s all right to start with what you have rolling around in your mind. Don’t worry about spelling or grammar or handwriting, just dump. Think of it like dumping our your survival pack. We have to clean that out. Same as we have to clean out our thoughts that don’t help us.
Identifying thoughts that don’t help us feel good about ourselves or our situation is one of the first ways to begin to help you choose what you want to think about. Choosing to think only good, powerful thoughts that make it possible for me to do my job, handle my platoon or serve my family is a great start to bring happiness back into our lives.
Independent filmmaker, author, happiness coach and speaker Lisa Cypers Kamen creates these blogs to entertain, enlighten and educate our service men and women along with their families as well as support our troops. To contact Lisa, email her directly at email@example.com and check out her websites at www.whatisyourhappiness.com , www.harvestinghappiness.com , and www.hh4heroes.org and listen to her on www.harvestinghappinesstalkradio.com or download her show at www.itunes.com.
Harvesting Happiness with Lisa Cypers Kamen brings to the airwaves a fresh talk radio approach promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live. She is an expert in creating happiness, finding pathways to happiness, and building a happiness formula in her happiness workshops. If you are looking for how to become a happier person, tune in weekly at www.toginet.com Wednesday’s at 12:00 pm to 1:00 pm EST.
Harvesting Happiness for Heroes is a pending 501(c)(3), non-profit corporation. Our mission objective is to offer support services to Warriors and Warrior families challenged by Combat Trauma, PTSD and post-deployment reintegration issues. We offer Battle Buddy workshops, family awareness training, online community support, one-on-one coaching services, as well as retreats for Warriors to decompress from battle and understand the tools available for them to adapt their military skills to civilian society.
Harvesting Happiness & Harvesting Happiness for Heroes provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional.
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