I coach people how to reawaken their happiness. I teach others how to reclaim their smiles. I facilitate folks in discovering their true joy and how to choose happiness. You would think I am the happiest person on earth being one of the world’s experts on happiness.
Think again. I have good days and bad days like anyone else. I get mad. I get sad. I get frustrated. Every day I work on choosing happiness and though it gets easier, it is never easy to do especially in trying situations. Today I want to talk to you about not giving up on happiness in your darkest hour. I want to inspire you to be and do and think the best possible thoughts you can when you are suffering. I want to give you hope that there is a way out of the darkness.
And on days like today, when the power of choice to be happy rests on the shoulders of a juicy hamburger I am going to choose that. I am going to choose to relish the delicious naughtiness of fast food and not worry for just this one time what it will do to my waistline. I won’t go far from my happiness training roots and will limit myself to this one indulgence. I am going to give thanks for French fries today too. And chase it with a large diet coke.
And in our pursuit of happiness, we don’t want to forget that the little things in life – like a yummy burger or comfort food can offer us a temporary fix and help boost our smiles so we can temporarily get our of our own way and choose to be happy.
Remember…happiness is an inside job!
Nothing gives happiness life a free gift. Receive your complimentary eBook, Got Happiness Now? Click here for your free copy.
Independent filmmaker, author, happiness coach and speaker Lisa Cypers Kamen creates these blogs to entertain, enlighten and educate our service men and women along with their families as well as support our troops. To contact Lisa, email her directly at email@example.com and check out her websites at www.harvestinghappiness.com , www.hh4heroes.org & www.harvestinghappinesstalkradio.com.
Harvesting Happiness Talk Radio with Lisa Cypers Kamen brings a fresh approach to the airwaves promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live.
She is an expert in creating happiness, finding pathways to happiness, and building a happiness formula in her Harvesting Happiness workshops. Cultivate a happier life by tuning in weekly click here .Wednesdays at 12:00 pm to 1:00 pm EST. or download her free podcasts by clicking here
Harvesting Happiness for Heroes is a pending 501(c)(3), non-profit corporation. Our mission objective is to offer support services to Warriors and Warrior families challenged by Combat Trauma, PTSD and post-deployment reintegration issues. HH4Heroes offers Battle Buddy workshops, family awareness training, online community support, one-on-one coaching services, as well as retreats for Warriors to decompress from battle and understand the tools available for them to adapt their military skills to civilian society.
Harvesting Happiness & Harvesting Happiness for Heroes provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional.
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