Everyday I watch everyone hustle and bustle around in search of happiness. I get asked questions about the meaning of life, the source of happiness and my best practices. These are common questions that I am used to hearing. One question that I was asked recently puzzled me for a moment.
What would you say is the basic thing you need to be happy?
I flipped through my repertoire of tools : meditation, resilience training, positive thinking.
I thought about the basic needs: food, water, shelter, love.
I thought about all the things that bring temporary happiness: family, friends, flat screen TVs.
Unlocking the door to greater happiness always brings me to this key-The mind is the basic equipment anyone needs to be happy. It’s how we choose to think about things that make all the difference. The answer to the above question:
Remember…happiness is an inside job!
Nothing gives happiness life a free gift. Receive your complimentary eBook, Got Happiness Now? Click here for your free copy.
Independent filmmaker, author, happiness coach and speaker Lisa Cypers Kamen creates these blogs to entertain, enlighten and educate our service men and women along with their families as well as support our troops. To contact Lisa, email her directly at firstname.lastname@example.org and check out her websites at www.harvestinghappiness.com , www.hh4heroes.org & www.harvestinghappinesstalkradio.com.
Harvesting Happiness Talk Radio with Lisa Cypers Kamen brings a fresh approach to the airwaves promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live.
She is an expert in creating happiness, finding pathways to happiness, and building a happiness formula in her Harvesting Happiness workshops. Cultivate a happier life by tuning in weekly click here .Wednesdays at 12:00 pm to 1:00 pm EST. or download her free podcasts by clicking here
Harvesting Happiness for Heroes is a pending 501(c)(3), non-profit corporation. Our mission objective is to offer support services to Warriors and Warrior families challenged by Combat Trauma, PTSD and post-deployment reintegration issues. HH4Heroes offers Battle Buddy workshops, family awareness training, online community support, one-on-one coaching services, as well as retreats for Warriors to decompress from battle and understand the tools available for them to adapt their military skills to civilian society.
Harvesting Happiness & Harvesting Happiness for Heroes provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional.
Tags: Battle Buddy Workshops, battle fatigue, become a happy person, become happy, being happy, book how to be happy, book on how to be happy, Combat Stress, Combat Trauma, creating a happy life, creating happiness, finding happiness, happiness, happiness books, happiness expert, happiness formula, happiness how to, Happiness is an Inside Job, happiness radio show, happiness talk radio, happiness workshops, Harvesting Happiness, Harvesting Happiness 4 Heroes, Harvesting Happiness for Heroes, having a happy life, how to become a happy person, how to become happy in life, how to create a happy life for me, how to happiness, how to live with PTSD, how to recover from PTSD, learning about happiness, Lisa Cypers Kamen, Lisa Kamen, Living with PTSD, making PTSD better, military support program, positive psychology, positive psychology coaching tools, Post deployment reintegration issues, Post Traumatic Stress Disorder, PTSD, PTSD Techniques, shows about happiness, talk radio about happiness, TBI, Traumatic Brain Injury, ways to be happy, What is Your Happiness, Wounded Warrior